Gymnastics training is at the core of all training sessions at Unreal.

Gymnastics training, although technically demanding, is one of the most effective ways to develop all over body strength. Using primarily body weight and the body's natural leverage systems, this method of training develops some of the most impressive and functional strength possible. Strength is developed through every conceivable muscle group and every possible range of motion.

Gymnastics training not only develops high levels of strength, it develops power, agility, and balance while teaching the body to move through and position itself in space.

This type of training is mentally interactive, requires full attention, and is psychologically engaging. It is also a hell of a lot of fun!

The difficulty level and scalabilty of this method of training is endless, making it suitable for both beginners and the strongest of athletes.

With over 17 years experience in high level gymnastics training and coaching we have all the technical expertise to assist you in adding this highly potent and efficient training method to your program.

Please note we offer individual and small group training in gymnastics based methods to teenagers, adults and sporting teams only.

Want videos? www.youtube.com/crossfitunreal

If you are interested in kids gymnastics or recreational and competitive gymnastics programs we recommend you visit.

http://www.footscraycity.gymnastics.org.au/